Fitness that F.I.T.s with your life

Cardio, endurance, and flexibility training in every motivating group workout.

 Rigorous full-body workouts to get your heart pumping and muscles moving.

Challenge your upper and lower body strength, core, and stability and balance.

Various types of line dance and movement classes to rejuvenate the body and mind.

Improve activities for daily living, enhance cognitive health, and increase cardiovascular endurance.

Invest in personal training with your own F.I.T coach!

Mindfulness, nutrition, stress management, and more!

Customized training sessions for your group.

Stretching, balance, and strengthening.