Core
Strength and Balance
A low-impact class that helps you improve balance and build strong muscles. Agility training and exercises develop meditation skills. 12-week Fall Prevention series included with this training.
Pilates on the Ball
Pilates challenges your upper and lower body strength, core, and stability and balance. By combining Pilates with a stability ball, you are adding additional resistance and challenges that takes this class to a dynamic level. This is a great full body workout for all fitness levels.
SilverSneakers® and Prime Member approved.
All About Abdominals
Designed to target your torso, working all aspects of the abs and back, sculpting your abs into shape. This 25-minute class will have your core feeling stronger than ever!
