F.I.T. & Feisty!
Improved Energy, Balance and Health
We offer a range of classes for you to choose from while taking advantage of various Medicare programs that pay for your fitness classes.
Senior Circuit
Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for every fitness level, and your instructor can adapt the exercises depending on your skill or chronic conditions. Senior Circuit will help you improve activities for daily living, enhance cognitive health, and increase cardiovascular endurance. SilverSneakers® and Prime Member approved.
Chair Yoga
Chair yoga is known for being an effective stress reliever and comes with a long list of physical benefits. Improve your core strength and posture, increase flexibility, balance, and range of motion, manage stress, chronic pain, and arthritis, lose weight, lower blood pressure, sleep better, and feel more energized. SilverSneakers® and Prime Member approved.
Chair Aerobics
Chair aerobics is designed to increase strength, range of motion, and activities for daily living. Hand-held weights, elastic tubing with handles and a small ball are offered for resistance. This class is designed for all fitness levels and can be adapted for common chronic conditions.
SilverSneakers® and Prime Member approved.
