Personal & Group Training
One-on-one training for all ages and experience levels
Invest in personal training with your own F.I.T coach! No matter what your fitness goals, we can help you achieve them. Personal training is perfect for beginners or for those who might want to increase activity after physical injury. We’ll work with you on your pace to make sure this experience is encouraging and fun.
What is Group Training?
FIT group training classes consist of small groups of 3-15 people who receive specialized and focused
training in a variety of formats. Our group training classes provide:
CAMRARDERIE
MOTIVATION
ACCOUNTABILITY
SUPPORT
RESULTS
Each small group session is led by qualified experienced trainers with one goal: helping the participant
reach his or her goals in effective, effortless, and efficient ways. Our trainers combine for over 67 years
of experience in the fitness industry.
Why is Group Training Different than other Workouts?
Group training means you don’t train alone. It means small, personalized workouts for EVERY BODY AT EVERY LEVEL. When you commit to group training:
-You become part of a diverse team
-Competitiveness makes you push harder
-You develop a commitment to yourself and your team
What Kind of Sessions Are Available?
FIT small group training is created around a general model: equipment based, technique or skill based
such as boxing, boot camp, Pilates, or outcome-based like boot camp and weight loss classes. Group trainings are currently forming in the following formats: Pilates, Boot Camp, Boxing and Core.
For more information complete the form below.
Available Trainers
April Carpenter
April is a certified personal trainer dedicated to helping you reach your fitness goals and achieve a healthier, happier lifestyle. With a passion for fitness and a commitment to your success, April is ready to guide and support you every step of the way. With a belief that fitness is not a one-size-fits-all, April will tailor make sessions just for you based on your needs. Whether you love high-intensity workouts, yoga, strength training, or something in between, we’ll find the perfect fit for you. April’s focus is on creating personalized workout plans that align with your goals, fitness level, and any specific considerations. Be prepared to be challenged but also be prepared to see results.
Deb Smith
I believe that my “ministry” is to educate, inform and help others seek an optimum healthy lifestyle, physically, mentally and spiritually. I thank the Lord daily for breath and life and for His new mercies every morning!
I began my teaching career in 1986 and have learned many valuable lessons throughout the years. My best skills are exemplified in step, barre, kickboxing, spin. Yoga, Pilates and resistance classes. I am certified in AFAA Personal Fitness. FiTour Group Fitness, 200 Hour Yoga twice, cycle and CPR.
(Deb provides specialized classes for FIT through special events such as restorative yoga and self-care yoga. She also heads up our fall craft fair of local small businesses. Make sure you are on the email list to receive notifications of our special events.)
Request Info
Want to learn how a personal trainer can help you accomplish your goals? Fill out the form below to get started.