by F.I.T. Team | Sep 4, 2025 | Blog
This month, we’re embracing the strength and beauty of HUMILITY. Let’s train not only our bodies, but also our hearts. Humility strengthens relationships, eases stress, and allows God’s peace to lead us. When we move with humility—on the mat, in the ring, or in...
by F.I.T. Team | Aug 14, 2025 | Blog
Written by Jessica Stephan This month, we’re embracing the strength and beauty of Gentleness. When we think of gentleness, images like warm spring breezes, butterflies, or a kind word from a friend may come to mind. It’s a quiet strength that often goes...
by F.I.T. Team | Apr 26, 2021 | Blog
We’re now adding a blog to the website. Here’s where you’ll be able to find studio updates and news as well as fitness blogs to help you on your health journey! Let’s do this! 💪
