Faith | October Word of the Month

When we talk about Faith, we explore it as:Trust 路 Action 路 Endurance 路 Growth 路 Assurance 路 Relationship 路 Victory 路 Community Themes of Faith in the Bible Faith as TrustTheme: Believing God鈥檚 promises even when you can鈥檛 see the...

Humility | September Word of the Month

This month, we鈥檙e embracing the strength and beauty of HUMILITY. Let鈥檚 train not only our bodies, but also our hearts. Humility strengthens relationships, eases stress, and allows God鈥檚 peace to lead us. When we move with humility鈥攐n the mat, in the ring, or in...

Gentleness | August Word of the Month

Written by Jessica Stephan This month, we鈥檙e embracing the strength and beauty of Gentleness. When we think of gentleness, images like warm spring breezes, butterflies, or a kind word from a friend may come to mind. It鈥檚 a quiet strength that often goes...

Hey there! It’s the FIT Team!

We’re now adding a blog to the website. Here’s where you’ll be able to find studio updates and news as well as fitness blogs to help you on your health journey! Let’s do this! 馃挭