by F.I.T. Team | Aug 14, 2025 | Blog
Written by Jessica Stephan This month, we’re embracing the strength and beauty of Gentleness. When we think of gentleness, images like warm spring breezes, butterflies, or a kind word from a friend may come to mind. It’s a quiet strength that often goes...
by F.I.T. Team | Oct 15, 2021 | Uncategorized
October 2021 By Charisse & AprilInternal Cleaning: How to Boost Your Mood, Health, and Wellness Who needs some support as we navigate the end of the year and a landscape that has changed so much in such a short time? ALL OF US! A quote that stands out to me in...
by F.I.T. Team | Apr 26, 2021 | Blog
We’re now adding a blog to the website. Here’s where you’ll be able to find studio updates and news as well as fitness blogs to help you on your health journey! Let’s do this! 💪
