CORE

Strength and Balance 

A low-impact class that helps you improve balance and build strong muscles. Agility training and exercises develop meditation skills. 12-week Fall Prevention series included with this training.

Pilates on the Ball

Pilates challenges your upper and lower body strength, core, and stability and balance. By combining Pilates with a stability ball, you are adding additional resistance and challenges that takes this class to a dynamic level. This is a great full body workout for all fitness levels. 

SilverSneakers® and Prime Member approved.