Tai Chi for Health with Jeff
In this class, you will learn many simple exercises from tai chi chuan, yoga, and qigong. These exercises will help you let go of excess mental and physical tension, feel better, and increase the enjoyment of life.
Le Baton Self-Defense
Other than a rock, the stick is our most ancient weapon, and every culture has developed ways to swing a stick in self-defense. Our methods are drawn primarily from French baton training, along with Aikido, and even some Chinese kung-fu.